Archive for the ‘Vegetarian’ category

Home fries

March 9, 2022

Ahh, what’s better that great home fried potatoes? To me, the term means diced potatoes that are pan fried, perhaps with seasonings. They are not hash browns, which are pan-fried grated potatoes (they can be great, but are not the same). They are not French fries, which are deep fried. You can eat home fries with eggs for breakfast, with a burger for lunch, or with roast chicken for dinner. The flavoring possibilities are almost endless.

Home fries

The basics are as follows. Take the desired amount of boiling potatoes (Yukon gold, red skin, etc.) and peel as you see fit. They can be totally peeled, partially peeled, or not peeled at all–your preference. Baking potatoes will work, but are not as good in my opinion. Cut into 1/2 inch dice (don’t be fussy), put in a saucepan, cover with heavily salted water, and bring to a boil for 3-4 minutes until partially cooked. Drain well and set aside. This can be done the day before.

Over medium heat, heat a non-stick skillet that is large enough to hold the potatoes in a single layer. Add the fat of your choice–bacon fat (best!), vegetable oil, clarified butter (ghee), lard–but butter or margarine are not advised. You do not need a lot, perhaps just 1/16 inch at most on the bottom of the pan. When the fat reaches temperature, add the potatoes and toss or stir to coat. They should sizzle gently. Continue cooking, tossing every few minutes, until the potatoes are lightly browned and cooked thru–5 or 10 minutes. Give a final toss with some salt and serve.

Flavoring ideas:

  • Chili powder
  • Chipotle salt
  • Old Bay seasoning
  • Curry powder
  • Garlic salt
  • Cumin

Lemon-ricotta pancakes

February 5, 2022

Luxurious and a nice change from your standard buttermilk pancakes. Serve with butter and maple syrup, fruit compote, etc.

  • 1/2 c + 2 TB AP flour
  • 2 TB table sugar
  • 1/2 TB baking powder
  • 1/2 tsp salt
  • Zest of 1 large lemon
  • 1/2 TB vanilla extract
  • 3 eggs
  • 3/4 c ricotta
  • 1/3 c buttermilk
  • 2 TB butter, melted and cooled a bit

Thoroughly mix the dry ingredients in a large bowl. Whisk together the remaining ingredients then whisk into the dry until well blended. Add a bit more flour or buttermilk if needed to get the right consistency. Cook in a nonstick skillet over medium heat for 2-3 min or until bubble rise to the surface. Flip and cook for another minute or 2 until the bottom is lightly browned. Serve immediately.

Pasta with summer squash

August 20, 2021

This is a marvelous dish during the height of summer when your garden or the farmers market is bursting with an abundance of squash. I like to use a mix of squash–zucchini, pattipan, and zephyr (the half yellow, half green ones) but you can mix and match as you see fit.

  • 1 lb short pasta fusilli, penne, etc.
  • 1 quart squash, cut into bite-size chunks
  • 2 c halved grape tomatoes
  • 2 cloves garlic thinly sliced
  • 1 handful basil leaves chopped
  • 1 pinch red pepper flakes
  • olive oil
  • Black pepper
  • Grated Parmesan or Romano for serving

In a collander, toss the squash with 1 TB kosher salt. Let sit for at least 1/2 hour. Rinse quickly and pat dry with paper towels.

Put the pasta on to cook.

Hear a few TB olive oil over medium heat in a large skillet. Add the garlic and red pepper and let it sizzle for a moment. Add the squash and cook, stirring now and then, until the squash is just starting to brown and is partially cooked. Add the tomatoes and basil, stir, and simmer for a few minutes. Season with pepper, mix with the drained pasta, and serve with cheese on the side.

Pickled onions

May 27, 2021

I almost always have these in the fridge. They have a million uses–on burgers and hoagies, as part of a charcuterie platter, with bread and cheese, in salads, chopped in deviled eggs, tuna salad, and the like…you get the idea.

You can use almost any vinegar you like–white or red wine, cider, sherry, or rice. I would not use balsamic as the flavor seems inappropriate, nor would I use plain white vinegar because, well, no flavor! Red onions are preferred for the pretty appearance but you can use other types as well. This keeps almost forever refrigerated.

  • One large red onion
  • 1 jalapeño pepper or 1/2 tsp red pepper flakes (optional)
  • 1-1/2 c vinegar
  • 2 bay leaves
  • 4 allspice berries
  • 4 whole cloves
  • 6 peppercorns
  • 3 TB sugar
  • 1-1/2 TB kosher salt

Peel the onion and halve lengthwise. Cut into thin half-rings and put in a heat-proof bowl. Cut the jalapeño (if using) in half lengthwise then remove stem and seeds. Slice thinly. Use all the pepper or just part to your taste. Add to the onion.

Combine all the remaining ingredients in a small saucepan, including the red pepper flakes if you are using them, and bring to a simmer for a few minutes. Pour over the onions and let sit for a bit, then pack, with liquid, into a jar. Let sit overnight before using.

Frijoles refritos (refried beans)

March 14, 2021

These are a staple at Mexican restaurants, but often disappointing. And don’t even mention the canned ones! They are very easy to make at home, though, and so much tastier. They have plenty of uses outside of Mexican cuisine.

  • 4 TB oil or fat (see below)
  • 2-15 oz cans pinto or black beans (or one of each), drained, liquid reserved
  • 1 tennis ball-sized onion, chopped
  • 4 large cloves garlic, sliced thin
  • 2 small or 1 large Jalapeño pepper(s), stemmed, halved lengthwise, seeded, and sliced thin
  • 1 TB ground cumin
  • 1 tsp ground black pepper

Lard is traditionally used for this, but is not necessary. Bacon fat is good or use pretty much any vegetable oil–in which case the dish will be vegan.

Heat the oil in a 12 inch skillet. When hot, add the onion, garlic, and Jalapeño and cook over medium heat until starting to brown. Add the beans and a bit of their liquid. Stir and mash with the back of a wooden spoon. When about half mashed, add the cumin and pepper. Continue mashing, adding more bean liquid as needed, until you get the desired consistency. Some people like their beans to be almost completely smooth while others, including me, like to leave a good bit of bean chunks intact (as in the photo). Correct salt if needed.

Gochujang-glazed eggplant

October 7, 2020

Gochujang is the national hot sauce of Korea. It is spicy, yes, but not super-spicy, and it has lots of flavor. It’s become so popular that you can often find it in the supermarket. It makes a great glaze for eggplant. You want the long, dark-skinned, Asian eggplant for this, although our common globe eggplant would work too.

3 large Asian eggplant, about 1 lb or a bit less
2 TB gochugang
1 TB soy sauce
2 tsp dark brown sugar, packed
1 tsp toasted sesame oil
3 small or 2 large garlic cloves
Vegetable oil, about 1/3 c
4-6 scallions

Rinse but do not peel the eggplant. Cut off the stem end and then crossways into 3 equal pieces. Cut each piece in half lengthwise and then in half again to give you 4 wedge-shaped pieces (12 total). Toss in a colander with 1 tsp salt and let sit for at least 30 min.

Put the garlic thru a press. Mix the garlic, gochujang, soy, and sugar in a small bowl.

Cut the scallions, whites and most of the greens, into 3-4 ” lengths. Cut each piece lengthwise once or twice to get slivers. Set a few lengths of green aside for garnish.

Heat the oil in a large non-stick skillet over medium heat. It’s hot enough when a small shred of scallion starts sizzling in a few seconds. Add the scallion white and fry, stirring, for a minute or two. Add the green parts and continue frying, stirring, until all is browned. Remove to a paper towel on a plate (chopsticks are great for this task).

Pat the eggplant dry with paper towels–do not rinse. Heat oil again over medium-high and add the eggplant cut side down. Cook until starting to brown, then cook for a few more minutes until starting to soften. Turn the heat down to medium low and add the gochujang mixture. Cook while stirring and flipping the eggplant until the sauce is bubbling, reduced, and just starting to caramelize. Remove to a platter, scatter the fried scallions on top followed by the reserved garnish. Can be served warm, at room temp (my fave), or right out of the fridge.

Note: If your skillet is not large enough to hold all the eggplant in one layer, fry it in two batches then combine in the pan and proceed with the saucing.

Gamja salad (Korean potato salad)

October 7, 2020

You would never guess that this is Korean from the ingredients, but it is a regular part of banchan, the small snacks served with meals at Korean restaurants. Korean or not, it is a nice variation on potato salad that would not be out of place at a 4th of July picnic alongside ribs and burgers. It’s traditionally served in mounds created with an ice cream scoop, but that’s not necessary of course.

1 large russet potato
1 English (Kirby) cucumber
1/2 medium red onion
1 medium carrot
1 large egg
1/3 c mayonnaise
1 tsp white sugar
2 tsp rice vinegar
salt and black pepper

Halve the cucumber lengthwise and remove seeds. Cut into 1/4 inch cubes.

Finely chop the onion into pieces about the size of a raw lentil.

Cut the carrot into thin strips with a peeler.

Peel the potato and cut into 2 inch chunks.

Mix the cuke and onion with 1 tsp salt and set aside. Cook the potato in boiling water until soft. Hard boil the egg. Drain and cool the potato, cool and peel the egg.

Chop the egg roughly and put in a medium bowl. Add the potato. Mash together with a fork or, even better, a pastry blender. You do not want it perfectly smooth, some small lumps should remain.

A handful at a time, squeeze the cuke-onion mixture to remove excess water, then add to the bowl. Add the carrot shreds, mayo, sugar, vinegar, and a few grindings of pepper. Mix to blend and taste for salt, adding if needed.

Asparagus risotto

July 18, 2020

This requires constant attention but the results are worth it! It makes a luxurious side dish for many poultry and meat dishes–or just on it’s own! It is vegetarian if you use vegetable stock.

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1 lb asparagus, thin spears (~1/2 inch) preferred
2 c arborio or carnaroli rice (do not wash)
¼ c finely chopped shallots or onion
3 c (about) meat, chicken, or vegetable stock
3 TB butter, divided
2 TB vegetable oil
1/3 c grated parmesan cheese
Black pepper

Trim an inch or so off the butt end of the asparagus—this part is often fibrous. Cut the remaining stems into 3 pieces and set the tips aside.

Bring 3 c of salted water to a boil. Add the stem pieces, cook for a couple of minutes, then add the tips. When done to your liking, drain and reserve the cooking liquid. Rinse under cold water and set aside.

Add stock to the asparagus liquid to make a total of 6 c. Put in a saucepan and bring to a gentle simmer.

In a 2 quart heavy-bottomed saucepan, put 1 TB of butter and the oil. Put over medium heat and sauté the shallots for a couple of minutes—they should not brown. Add the rice and stir to coat. Continue to stir for a minute or two and then start adding the stock, about 1/2 c at a time. Stir continuously until the liquid is almost gone. Add another ½ c of stock and continue in this manner until you have used all the liquid. Remove from the heat, stir in the cheese and some pepper. Check for salt and add some if needed, which you probably won’t. Add the asparagus, cover and let sit for a few minutes. Ready to serve!

Spicy coleslaw

July 1, 2020

Quick and easy, goes well with Mexican and similar food. Tastes best if allowed to sit for an hour or two before serving.

½ head fresh cabbage thinly shredded (about 4 c)
2-4 canned pickled jalapeño peppers depending on spice level desired
1 tsp salt
½ tsp black pepper
1-2 TB juice from the pickled peppers

Toss the cabbage with the S&P. Stem and seed the peppers and chop coarsely. Add to the cabbage along with the pepper juice and toss to combine.

Mexican red rice

June 2, 2020

This is a staple at Mexican restaurants, plopped on your plate next to the refried beans. But with rare exceptions it is but a pale shadow of what it should be, consisting of little more than tomato-tinged rice. It can be so much more, and it’s not all that difficult. It goes well with many non-Mexican dishes, too. It’s very helpful to have a kitchen scale. This is vegetarian if you use vegetable stock.

2 c long-grained rice, preferably Carolina Gold
1-14 oz can diced or whole tomatoes
1 medium white or yellow onion, peeled and cut into large chunks
5 cloves garlic, peeled and halved
1 or 2 Jalapeño peppers, stemmed and seeded
1/4 c oil
1 c chicken or vegetable stock
3 whole bay leaves
1/2 c frozen peas, thawed

Rinse the rice well and let drain thoroughly.

Drain the tomatoes and save the liquid.

Put the tomato solids, half of the liquid, onion, Jalapeño, and garlic in a blender and zap for 30 sec or so, until fully pureed. Pour into a bowl on your scale–you want 20-21 oz. Either remove some or add reserved tomato juice to get correct weight.

In a heavy bottom soup  pot, heat the oil over medium-high heat and when hot add the rice. Stir until the rice turns a light golden brown, 3-4 min then remove the rice to a bowl. Add the pureed vegetables to the same pot, bring to a simmer, and cook until the raw onion/garlic smell is gone–a few minutes. Add the stock and bay leaves and when simmering add the rice. Stir, cover, and simmer slowly until the liquid is pretty much all absorbed. Turn off heat and add peas. Let sit for 10-20 min then fluff with a fork and it’s ready to serve.


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