Baked halibut with spinach

You can buy excellent frozen halibut. It is frozen on the boats shortly after catching so it is really fresh.

Two 6-8 oz halibut fillets
1/2 c diced onion
1/4 c diced carrot
1/4 c diced celery
2 garlic cloves, minced
Olive oil
1 c cooked, drained, and chopped spinach

Saute the onion, carrot, garlic, and celery in 2TB olive oil for about 5 minutes. Squeeze as much liquid as possible out of the spinach and add to pan. Saute for another minute, stirring, and season to taste with S&P.

Season the fish with S&P and rub with olive oil. Place in a shallow baking dish and spread 1/2 the vegetable mixture over each. Bake at 400f until done, about 10 minutes.

Explore posts in the same categories: Seafood

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